Відео

所言甚是，佩服之極。😊🙏👍🎉

Thank you for practicing with me. I am happy to hear that. 🙏😊

Thank you. Before I redo this video, you can copy and paste the description to Google Translate. It might solve the language issue for you.

I am not qualified to share Chen style Taijiquan. 🙏😌

Thank you 😊🙏

Sedona sunrise is truly beautiful! But if you like sunrise, please check out Hua Chen Yu’s Sunrise Concert. It’s magical!

Thank you 😊🙏

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😊Thank you for your kind words. May your day be filled with blessings too! 🙏

I love to hear more about it! Please share your story.

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I am so happy to hear that you are enjoying your Qigong journey for a long time. May your days be blessed with peace and harmony, and every moment is a moving meditation. 😊🙏💖

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Yes, for someone experiencing a deficiency in qi and blood, practicing specific qigong exercises can help. One effective exercise is "Ba Duan Jin" or "Eight Pieces of Brocade," which is a traditional set of movements aimed at improving overall health and energy flow. Another beneficial exercise is "Tai Chi," known for its slow, flowing movements that enhance circulation and balance. Additionally, practicing the "18 Form Shi Ba Shi" is also expected to enhance qi flow in a very noticeable way. Regular practice of these qigong exercises can support and improve the condition of qi and blood deficiency.

Sure! When practicing qigong, proper breathing is essential. Here are some simple principles to follow: Deep and slow breathing: Focus on taking deep, slow breaths, filling the abdomen rather than just the chest. Synchronize with movements: Typically, inhale when you raise or expand the body, and exhale when you lower or contract the body. Relax and be natural: Avoid forcing your breath; keep it smooth and natural. Mindful breathing: Concentrate on your breath, letting it flow naturally without holding or straining. These principles help ensure you get the most benefit from your qigong practice.

"Asian Flute Ambient Relaxing" by Vens Adams is the name. I am thrilled that you practice this form with me every day! 😊🙏

@@VivienChaoTaichiQigong Gracias Vivian, iam from COSTA RICA, CENTRAL AMERICA, MY NAME IS PATRICIA SANCHEZ

Hello Patricia! 🇨🇷

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Thank you so much for your kind words and encouragement. May your day be filled with blessings! I was taking a long break from live streaming, but hopefully I’ll get back to it soon! 😊🙏

Hi gorgeous Thank you for your reply. No rush, take your time. You have left great quality livestreams for me to be getting on with until your return. Many thanks 🙏😊​@VivienChaoTaichiQigong

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Listen to your body’s natural rhythm. 😊🙏

Awww thank you, that’s awesome. 😊🙏👍

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Thank you so much for your support! 😊🙏

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Thank you for your encouragement. I'm very happy you enjoy practicing with me! I wrote the music many years ago, and I'm thrilled you like it! There is no specific number of repetitions to follow. In the Taoist tradition, the numbers 3, 6, and 9 are frequently used. For shorter practice, 3 to 5 repetitions per movement are usually good. If you prefer more repetitions, 6 to 8 is effective. Sometimes, 9 to 12 repetitions are nice if you have more time. 😃🙏

@@VivienChaoTaichiQigong Thank you!

You are welcome 🙏😊

I am glad that you enjoyed this form! 😊🙏

@@VivienChaoTaichiQigong I just practiced the whole thing with you, was so great! Loved the music and atmosphere wherever you were.

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👍😃！

阿塞拜疆的朋友你好！謝謝你喜歡我們的文化。😊🙏

I am so happy to hear this! Thank you for noticing the details. 👍Thank you for your support and sharing your thoughts and experiences with me.

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Thank you for checking on me! I am resting, learning, growing, enjoying this moment, and getting ready for what’s coming next. 😊🙏

Thank you so much for your kind words and encouragement. What an exciting experience to explore the world! May your journey be filled with happiness and curiosity my friend.

I am so happy to hear this! 😊🙏

Thank you for your kind comments. 😊🙏

Sorry to mention it but another 3 ads till minute 39. But nevertheless, i love your energy, teaching and beautiful choreographed contet!

Thank you for your encouragement and support. I believe the mid-roll ad is being removed for this video.

I’m so happy to hear that! May your Qigong journey be filled with curiosity and delight! 💖🙏😊

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